Weight Training Weight training for strength is one of the best anti aging remedies and can be a significant factor in arresting the onset of osteoporosis.
Black Hills Health and Education Center
Postal Address: Wellness Center • PO Box 19 • Hermosa, SD 57744-0019
Physical Address: 13815 Battle Creek Road • Hermosa, SD 57744
Phone: 800-658-LIFE (5433) • Alt. Phone: 605-255-4101 • Fax: 605-255-4687
