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This preventative program is for those who do not have health issues and would like to keep it  that way. The program is a great way to get away from it all, learn something new, and reestablish a new determination for better health.

 

 Tune-up Program  Highlights

    •   You will have a comfortable private room with a private bath

    •   Nutritious, delicious plant-based meals

    •   Massage & Hydrotherapy: You will receive massage and hydrotherapy treatments each week.

              Various treatments may include infrared sauna, Russian steam bath, whirlpool, contrast

              shower, hot & cold packs to specific areas, contrast foot baths

    •   A personalized exercise routine will be structured just for you, and daily time with the Fitness

              Trainer will assure your progress and safety. A home exercise routine will be planned

              before you go home

    •   Cooking lab instruction is given in preparing plant based meals. Personal time with our chef(s)

              is also available on an ‘as needed’ basis

    •   A wide variety of lecture topics will be presented that may include: wellness, nutrition, stress

              management, exercise, mental & spiritual health, and the use of natural remedies at home

    •   Weekend Outings: See the amazing Mount Rushmore National Monument, Crazy Horse

              Monument, Custer Wild Animal Game Preserve, and Sylvan Lake.

    •   When applicable, airport transport is provided

 

Contact Our Guest Services at 605.255.4101 for available Tune-up dates and cost.

 

 

Tune-up Application

Is It Time for a Tune-up?

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Tune-up Program