Menstrual relief blend

Blend of Red clover, black cohosh, gingseng, motherwort, Marshmallow leaf, Hibiscus, cramp bark, Peppermint leaf and ginger root.

heavy periods, menstrual cramps, start few days before menstrual

Directions: Bring 12oz water to boil and remove from heat, add 1 teaspoon of loose herbs to cup and let simmer for 10-15minutes and drink.

void white sugar, can sweeten with honey (not to boiling water it reduces properties), monk fruit, can add lemon.